Skip to content
Take-Pause
To Reduce Anxiety
Login
Register
Clinical Evidence
Take-Pause and Breathe
The Experience
(approx 5 minutes)
Click Here
Keyboard Controls
Basics
"O" centers orientation
"Q" ends the session
Audio
"Up/Down" arrow keys control the volume of the music
"Left/Right" arrow keys control the volume of the voiceover
Background Colour
"A, S, D, F, G" change the background colour
"A" is lightest, "G" is darkest
Help Menu
If you need a reminder of the keyboard controls while in the experience, you can press "H". Press "H" again to return to the experience.
