Take-Pause and Breathe
Step 1
Scroll down, begin form and record your mood
Step 2
To start the practice click below on the dragonfly
Step 3
Return to form for post anxiety check-in & submit
Daily Anxiety Tracker
If you want to track your stress...
Basics
"O" centers orientation
"Q" ends the session
Audio
"Up/Down" arrow keys control the volume of the music
"Left/Right" arrow keys control the volume of the voiceover
Background Colour
"A, S, D, F, G" change the background colour
"A" is lightest, "G" is darkest