The Experience – Take-Pause

Take-Pause and Breathe

Step 1

Scroll down, begin form and record your mood

Step 2

To start the practice click below on the dragonfly

Step 3

Return to form for post anxiety check-in & submit

Daily Anxiety Tracker

If you want to track your stress...

Basics

"O" centers orientation

"Q" ends the session

Audio

"Up/Down" arrow keys control the volume of the music

"Left/Right" arrow keys control the volume of the voiceover

Background Colour

"A, S, D, F, G" change the background colour

"A" is lightest, "G" is darkest