The 2-5-2 Project – Take-Pause

Participate

In Our High School Study

The Requirements To Participate

Do The Experience On A Regular Basis And Check In With Yourself To Record How You're Feeling. It Will Take You Approximately 9 Minutes Each Day.

In 2-5-2 Minutes

You Could Lower Your Stress Levels And Help Teens Better Understand Anxiety

To Begin Please Complete...

...The Onboarding Stress Background Form (approx 15 mins)

Now You're Ready

To Take-Pause And Breathe - Whenever You Need To Find Calm

(approx 2 mins)

You can record your anxiety before the experience and will take approx 2 minutes to complete

Click Here

(approx 5 mins)

If you need a reminder on the controls it is below.

Click Here

(approx 2 mins)

You can record your anxiety after the experience and will take approx 2 minutes to complete

Click Here

The Experience

How To

Available on...

Laptops + desktops running Chrome or Firefox. Mobile app coming soon.

Keyboard Controls

Adjust music volume with up/down arrow keys, adjust voice-over volume with right/left arrow keys.

Wear Headphones Or Ear Pods

For the most immersive experience

We Are In Beta

Find Any Bugs? Have Any Feedback?

Audio Vlog

Want to talk about anxiety or our experience?

No Name Post

You will have no name. Everyone's vlog is anonymous.

Under 18?

You will need your guardian's permission first.