In Our High School Study
The Requirements To Participate
Do The Experience On A Regular Basis And Check In With Yourself To Record How You're Feeling. It Will Take You Approximately 9 Minutes Each Day.
In 2-5-2 Minutes
You Could Lower Your Stress Levels And Help Teens Better Understand Anxiety
To Begin Please Complete...
...The Onboarding Stress Background Form (approx 15 mins)Please Fill This In First Time Only
Now You're Ready
To Take-Pause And Breathe - Whenever You Need To Find Calm
Laptops + desktops running Chrome or Firefox. Mobile app coming soon.
Adjust music volume with up/down arrow keys, adjust voice-over volume with right/left arrow keys.
Wear Headphones Or Ear Pods
For the most immersive experience