Emergency Toolkit To Find Calm In The Moment

Take-Pause And Breathe

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Take-Pause Take-Pause
Build Calm, Focus & Resilience
We Give You The Resources To Calm Your Mind
Register Here To Take-Pause And Breathe
It's Fast, Free, And Easy
You need a desktop/laptop, a wi-fi connection and headphones
Register Here To Take-Pause And Breathe
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Audio Vlogs
Real Teens - Talk - Real Anxiety
Want To Talk Anxiety, Anonymously?
No name, no gender, just your age
Upload Your Audio Vlog Here
Under 18?
You will need to get your parent/guardian's permission first​
Click Here For Release Form
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We Have Been Clinically Shown
To Reduce Anxiety Levels
In A Pediatric Clinical Trial
We Were Shown To Reduce Anxiety Levels By 45% in 5 Minutes
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