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Take-Pause
To Reduce Anxiety
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Clinical Evidence
Emergency Toolkit To Find Calm In The Moment
Take-Pause And Breathe
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Life Can Be Intense
Right Now We Are All In A State Of Heightened Tension
Register Here To Take-Pause And Breathe
Our Mental Wellbeing
Is Suffering
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Take-Pause And Breathe
We Give You The Resources To Calm Your Mind
Register Here To Take-Pause And Breathe
Focus And Practice
You can focus with our visuals and practice calm breathing with our training program​
Register Here To Take-Pause And Breathe
It's Fast, Free, And Easy
You need a desktop/laptop, a wi-fi connection and headphones
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Designed For Teens With Teens
But We Let Adults Use It Too
Register Here To Take-Pause And Breathe
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Audio Vlogs
Real Teens - Talk - Real Anxiety
Want To Talk Anxiety, Anonymously?
No name, no gender, just your age
Upload Your Audio Vlog Here
Under 18?
You will need to get your parent/guardian's permission first​
Click Here For Release Form
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We Have Been Clinically Shown
To Reduce Anxiety Levels
In A Pediatric Clinical Trial
We Were Shown To Reduce Anxiety Levels By 45% in 5 Minutes
Now We Would Like Your Help
To Reduce Teen Anxiety
Participate In Our 2-5-2 Project
You can record your anxiety levels and track them over time
In 2-5-2 Minutes
We'll Calm You - You Help Us Calm Others
Sign Up
And Join The 2-5-2 Project
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