Take-Pause – To Reduce Anxiety

Life Can Be Intense

Right Now We Are All In A State Of Heightened Tension

Our Mental Wellbeing

Is Suffering

Take-Pause And Breathe

We Give You The Resources To Calm Your Mind

Focus And Practice

You can focus with our visuals and practice calm breathing with our training program

It's Fast, Free, And Easy

You need a desktop/laptop, a wi-fi connection and headphones

Designed For Teens With Teens

But We Let Adults Use It Too

Audio Vlogs

Real Teens - Talk - Real Anxiety

We Have Been Clinically Shown

To Reduce Anxiety Levels

In A Pediatric Clinical Trial

We Were Shown To Reduce Anxiety Levels By 45% in 5 Minutes

Now We Would Like Your Help

To Reduce Teen Anxiety

Participate In Our 2-5-2 Project

You can record your anxiety levels and track them over time

In 2-5-2 Minutes

We'll Calm You - You Help Us Calm Others

And Join The 2-5-2 Project