Emergency Toolkit To Find Calm In The Moment

Take-Pause And Breathe

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Build Calm, Focus & Resilience
We Give You The Resources To Calm Your Mind
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Audio Vlogs
Real Teens - Talk - Real Anxiety
Want To Talk Anxiety, Anonymously?
No name, no gender, just your age
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We Have Been Clinically Shown
To Reduce Anxiety Levels
In A Pediatric Clinical Trial
5 minutes of utilizing Take-Pause statistically significantly reduced anxiety
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